Trond Solberg 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
April 02, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 24 | 145 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 138 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 143 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 145 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 150 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 153 |
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Workout Graph
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