Trond Solberg 10x500m/2:00r row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
321
Calories
143
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 40:25.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 115 |
April 08, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 18 | 143 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 18 | 133 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 18 | 137 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 18 | 141 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | 145 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 19 | 146 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 19 | 145 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 19 | 146 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 18 | 146 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 19 | 144 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | 147 |
| r1,808m |
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Workout Graph
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