Trond Solberg 15000m row
15,000m
Meters
1:14:41.3
Time
2:29.3
Pace
845
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 1494 |
| Drag Factor | 113 |
July 09, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:41.3 | 15,000m | 2:29.3 | 105 | 661 | 19 | 115 |
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 19 | 116 |
| 14:03.9 | 6,000m | 2:20.6 | 126 | 732 | 20 | 119 |
| 15:15.2 | 9,000m | 2:32.5 | 99 | 639 | 20 | 125 |
| 14:18.9 | 12,000m | 2:23.1 | 119 | 710 | 22 | 120 |
| 17:00.8 | 15,000m | 2:50.1 | 71 | 544 | 19 | 95 |
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Workout Graph
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