Trond Solberg 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
279
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
September 06, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 19 | 116 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 | 111 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 20 | 122 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 20 | 121 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 21 | 120 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m