Trond Solberg 3000m row
3,000m
Meters
13:59.2
Time
2:19.8
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 112 |
October 03, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 20 |
| 2:46.2 | 1,200m | 2:18.5 | 132 | 753 | 21 |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 21 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 22 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 20 |
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3000 m