Trond Solberg 3x1000m/3:00r row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
203
Calories
159
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 20:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 114 |
October 11, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 160 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 160 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 159 |
| r30m |
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Workout Graph
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