Trond Solberg 3000m row
3,000m
Meters
13:22.9
Time
2:13.8
Pace
177
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 115 |
October 19, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 21 | 131 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 21 | 120 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 21 | 131 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 22 | 137 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 22 | 133 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 21 | 135 |
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Workout Graph
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