Trond Solberg 3000m row
3,000m
Meters
14:08.4
Time
2:21.4
Pace
168
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 113 |
October 22, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 3,000m | 2:21.4 | 124 | 726 | 19 | 119 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 19 | 114 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 19 | 116 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 19 | 117 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 20 | 122 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 19 | 128 |
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Workout Graph
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3000 m