Trond Solberg 3000m row
3,000m
Meters
13:51.8
Time
2:18.6
Pace
171
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 114 |
October 24, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 18 | 123 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 17 | 115 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 18 | 117 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 19 | 125 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 19 | 130 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m