Trond Solberg 3000m row
3,000m
Meters
14:37.0
Time
2:26.1
Pace
171
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
October 26, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,000m | 2:26.1 | 112 | 685 | 18 | 128 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 19 | 121 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 19 | 123 |
| 3:33.6 | 1,800m | 2:58.0 | 62 | 513 | 15 | 127 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 20 | 131 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 21 | 139 |
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Workout Graph
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3000 m