Trond Solberg 3000m row
3,000m
Meters
14:12.0
Time
2:22.0
Pace
167
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 112 |
October 30, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 19 | 116 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 19 | 112 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 19 | 112 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 20 | 121 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 20 | 118 |
| 2:54.2 | 3,000m | 2:25.1 | 114 | 693 | 19 | 120 |
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Workout Graph
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3000 m