Trond Solberg 3000m row
3,000m
Meters
14:03.0
Time
2:20.5
Pace
170
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 113 |
November 02, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,000m | 2:20.5 | 126 | 734 | 18 | 121 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 18 | 112 |
| 2:49.4 | 1,200m | 2:21.1 | 124 | 728 | 18 | 118 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 19 | 123 |
| 2:48.7 | 2,400m | 2:20.5 | 126 | 733 | 18 | 126 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 18 | 129 |
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Workout Graph
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3000 m