Trond Solberg 3000m row
3,000m
Meters
14:19.0
Time
2:23.1
Pace
166
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 110 |
November 05, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 17 | 117 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 17 | 111 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 18 | 118 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 18 | 117 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 17 | 120 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 17 | 121 |
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Workout Graph
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3000 m