Trond Solberg 3000m row
3,000m
Meters
13:29.4
Time
2:14.9
Pace
175
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 110 |
November 09, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 18 | 131 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 18 | 115 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 18 | 126 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 20 | 134 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 19 | 141 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 19 | 141 |
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Workout Graph
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3000 m