Trond Solberg 3000m row
3,000m
Meters
14:11.6
Time
2:21.9
Pace
167
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 111 |
November 12, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,000m | 2:21.9 | 122 | 721 | 18 | 111 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 18 | 105 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 19 | 111 |
| 2:52.4 | 1,800m | 2:23.6 | 118 | 706 | 18 | 109 |
| 2:50.8 | 2,400m | 2:22.3 | 121 | 717 | 19 | 115 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 19 | 119 |
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Workout Graph
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3000 m