Trond Solberg 3000m row
3,000m
Meters
13:40.4
Time
2:16.7
Pace
173
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 113 |
November 13, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 21 | 120 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 21 | 114 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 21 | 118 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 21 | 119 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 21 | 124 |
| 2:42.0 | 3,000m | 2:15.0 | 142 | 789 | 21 | 129 |
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Workout Graph
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3000 m