Trond Solberg 10000m row
10,000m
Meters
49:03.2
Time
2:27.1
Pace
551
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 112 |
November 19, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.2 | 10,000m | 2:27.1 | 110 | 677 | 18 | 120 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 17 | 112 |
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 18 | 114 |
| 9:50.5 | 6,000m | 2:27.6 | 109 | 674 | 18 | 122 |
| 9:49.3 | 8,000m | 2:27.3 | 109 | 676 | 19 | 122 |
| 9:51.5 | 10,000m | 2:27.8 | 108 | 672 | 20 | 134 |
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Workout Graph
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10000m