Trond Solberg 3000m row
3,000m
Meters
14:01.0
Time
2:20.1
Pace
170
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 113 |
November 20, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 19 | 118 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 19 | 113 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 19 | 112 |
| 2:49.2 | 1,800m | 2:21.0 | 125 | 729 | 20 | 116 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 20 | 125 |
| 2:47.2 | 3,000m | 2:19.3 | 129 | 745 | 20 | 128 |
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Workout Graph
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3000 m