Trond Solberg v3000m/3:41r...4 row
6,000m
Meters
28:35.9
Time
2:22.9
Pace
337
Calories
130
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 6,046m |
| Overall Time | 39:21.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 108 |
November 23, 2023 19:26:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.9 | 6,000m | 2:22.9 | 120 | 711 | 19 | 130 | |
| 14:18.2 | 3,000m | 2:23.0 | 120 | 711 | 19 | 124 | |
| r: 3:41 | 15m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | 130 | |
| r: 3:13 | 11m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 137 | |
| r: 3:43 | 11m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 20 | 144 | |
| r: 0:09 | 9m | ||||||
| r46m |
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Gymnastics and rowing
app.erg.zone