Trond Solberg 10000m row
10,000m
Meters
49:56.6
Time
2:29.8
Pace
546
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 885 |
| Drag Factor | 111 |
November 24, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.6 | 10,000m | 2:29.8 | 104 | 658 | 17 | 121 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 17 | 111 |
| 9:55.4 | 4,000m | 2:28.8 | 106 | 665 | 18 | 120 |
| 10:00.4 | 6,000m | 2:30.1 | 103 | 656 | 18 | 126 |
| 9:59.7 | 8,000m | 2:29.9 | 104 | 657 | 18 | 126 |
| 10:03.3 | 10,000m | 2:30.8 | 102 | 651 | 18 | 126 |
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Workout Graph
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