Trond Solberg 3000m row
3,000m
Meters
13:32.7
Time
2:15.4
Pace
174
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 110 |
November 25, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 20 | 129 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 22 | 121 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 21 | 130 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 20 | 131 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 20 | 130 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 20 | 135 |
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Workout Graph
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3000 m