Trond Solberg 10000m row
10,000m
Meters
48:10.6
Time
2:24.5
Pace
559
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 112 |
November 26, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.6 | 10,000m | 2:24.5 | 116 | 698 | 18 | 121 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 18 | 113 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 18 | 120 |
| 9:40.2 | 6,000m | 2:25.0 | 115 | 694 | 18 | 123 |
| 9:37.4 | 8,000m | 2:24.3 | 116 | 700 | 18 | 128 |
| 9:38.8 | 10,000m | 2:24.7 | 116 | 697 | 19 | 124 |
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Workout Graph
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10000m