Trond Solberg v1600m/1:18r...10 row
16,000
Meters
1:20:22.7
Time
2:30.7
Pace
869
Calories
108
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 16,105 |
| Overall Time | 1:33:38.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 1413 |
| Drag Factor | 114 |
November 27, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:22.7 | 16,000 | 2:30.7 | 102 | 651 | 17 | 108 | |
| 8:00.2 | 1,600 | 2:30.0 | 104 | 656 | 16 | 104 | |
| r: 1:18 | 9 | ||||||
| 7:57.2 | 1,600 | 2:29.1 | 106 | 663 | 18 | 105 | |
| r: 1:04 | 10 | ||||||
| 8:02.0 | 1,600 | 2:30.6 | 102 | 652 | 18 | 103 | |
| r: 1:01 | 9 | ||||||
| 8:02.4 | 1,600 | 2:30.7 | 102 | 651 | 18 | 109 | |
| r: 1:06 | 15 | ||||||
| 7:59.6 | 1,600 | 2:29.8 | 104 | 657 | 18 | 110 | |
| r: 1:24 | 10 | ||||||
| 7:54.1 | 1,600 | 2:28.1 | 108 | 670 | 18 | 114 | |
| r: 1:12 | 15 | ||||||
| 7:59.5 | 1,600 | 2:29.8 | 104 | 658 | 17 | 111 | |
| r: 1:22 | 9 | ||||||
| 8:03.9 | 1,600 | 2:31.2 | 101 | 648 | 18 | 109 | |
| r: 1:13 | 9 | ||||||
| 8:11.8 | 1,600 | 2:33.6 | 96 | 631 | 17 | 113 | |
| r: 2:56 | 8 | ||||||
| 8:12.0 | 1,600 | 2:33.7 | 96 | 631 | 17 | 107 | |
| r: 0:40 | 11 | ||||||
| r105 |
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Workout Graph
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