Trond Solberg v3000m/4:46r...4 row
6,000m
Meters
29:13.2
Time
2:26.1
Pace
333
Calories
120
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 6,035m |
| Overall Time | 43:16.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 112 |
November 30, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.2 | 6,000m | 2:26.1 | 112 | 686 | 19 | 120 | |
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 19 | 117 | |
| r: 4:46 | 13m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 19 | 121 | |
| r: 4:01 | 9m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 19 | 120 | |
| r: 5:16 | 13m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 125 | |
| r35m |
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Workout Graph
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