Trond Solberg 3000m row
3,000m
Meters
15:21.6
Time
2:33.6
Pace
160
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 112 |
December 01, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,000m | 2:33.6 | 97 | 632 | 17 | 106 |
| 3:03.3 | 600m | 2:32.7 | 98 | 637 | 18 | 104 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 18 | 104 |
| 3:03.2 | 1,800m | 2:32.6 | 98 | 638 | 18 | 108 |
| 3:03.6 | 2,400m | 2:33.0 | 98 | 636 | 18 | 109 |
| 3:08.1 | 3,000m | 2:36.7 | 91 | 612 | 17 | 106 |
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Workout Graph
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