Trond Solberg v1000m/2:04r...10 row
10,000m
Meters
48:28.5
Time
2:25.4
Pace
554
Calories
121
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 10,102m |
| Overall Time | 1:07:23.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 113 |
December 03, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.5 | 10,000m | 2:25.4 | 114 | 691 | 19 | 121 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 18 | 109 | |
| r: 2:04 | 20m | ||||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 20 | 114 | |
| r: 1:16 | 9m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 | 117 | |
| r: 1:24 | 8m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 20 | 126 | |
| r: 1:39 | 8m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 | 125 | |
| r: 1:51 | 15m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 19 | 122 | |
| r: 1:50 | 7m | ||||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 19 | 122 | |
| r: 1:55 | 5m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | 130 | |
| r: 2:35 | 8m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | 123 | |
| r: 2:17 | 10m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 127 | |
| r: 2:04 | 12m | ||||||
| r102m |
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Workout Graph
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