Trond Solberg v1000m/1:22r...10 row
10,000m
Meters
48:55.6
Time
2:26.7
Pace
550
Calories
118
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 10,089m |
| Overall Time | 1:08:32.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 113 |
December 06, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.6 | 10,000m | 2:26.7 | 111 | 680 | 19 | 118 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 18 | 108 | |
| r: 1:22 | 11m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 19 | 116 | |
| r: 1:36 | 10m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 19 | 121 | |
| r: 1:41 | 7m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 120 | |
| r: 2:10 | 7m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 120 | |
| r: 1:55 | 9m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 122 | |
| r: 1:48 | 10m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 122 | |
| r: 2:06 | 5m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 | 120 | |
| r: 2:45 | 6m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 20 | 124 | |
| r: 2:22 | 8m | ||||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 19 | 116 | |
| r: 1:52 | 16m | ||||||
| r89m |
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Workout Graph
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