Trond Solberg 10000m row
10,000m
Meters
50:48.9
Time
2:32.4
Pace
542
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 885 |
| Drag Factor | 112 |
December 11, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.9 | 10,000m | 2:32.4 | 99 | 640 | 17 | 108 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 17 | 109 |
| 10:24.8 | 4,000m | 2:36.2 | 92 | 616 | 16 | 105 |
| 10:04.8 | 6,000m | 2:31.2 | 101 | 648 | 18 | 110 |
| 10:09.0 | 8,000m | 2:32.2 | 99 | 641 | 18 | 113 |
| 10:13.7 | 10,000m | 2:33.4 | 97 | 633 | 19 | 107 |
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Workout Graph
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