Trond Solberg 3x0:30/0:30r row
427m
Meters
1:30.0
Time
1:45.3
Pace
32
Calories
142
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 473m |
| Overall Time | 3:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 115 |
December 12, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 30 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 127 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 152 |
| r46m |
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Workout Graph
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