Trond Solberg 3x0:30/0:30r row
427
Meters
1:30.0
Time
1:45.3
Pace
32
Calories
142
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 473 |
| Overall Time | 3:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 115 |
December 12, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 30 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 127 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 152 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.