Trond Solberg 12x0:30/0:30r row
1,722m
Meters
6:00.0
Time
1:44.5
Pace
127
Calories
150
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,841m |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 115 |
December 12, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 30 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 115 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 157 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 157 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 155 |
| r119m |
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Workout Graph
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