Trond Solberg v1000m/1:31r...10 row
10,000m
Meters
48:54.0
Time
2:26.7
Pace
551
Calories
117
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 10,090m |
| Overall Time | 1:12:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 874 |
| Drag Factor | 112 |
December 13, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:54.0 | 10,000m | 2:26.7 | 111 | 681 | 17 | 117 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 17 | 101 | |
| r: 1:31 | 4m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 17 | 119 | |
| r: 1:34 | 14m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 18 | 117 | |
| r: 1:50 | 11m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 18 | 118 | |
| r: 1:41 | 7m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 19 | 115 | |
| r: 5:55 | 7m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 17 | 123 | |
| r: 1:26 | 12m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 18 | 121 | |
| r: 1:58 | 9m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 18 | 119 | |
| r: 2:18 | 8m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 18 | 123 | |
| r: 2:57 | 8m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 18 | 120 | |
| r: 2:26 | 10m | ||||||
| r90m |
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Workout Graph
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