Trond Solberg 4000m row
4,000
Meters
18:12.6
Time
2:16.5
Pace
233
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 115 |
December 14, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.6 | 4,000 | 2:16.5 | 137 | 772 | 233 | 19 | 132 |
| 3:34.3 | 800 | 2:13.9 | 146 | 801 | 47 | 21 | 125 |
| 3:35.5 | 1,600 | 2:14.6 | 143 | 792 | 47 | 21 | 132 |
| 3:37.6 | 2,400 | 2:16.0 | 139 | 778 | 47 | 20 | 139 |
| 3:37.9 | 3,200 | 2:16.1 | 139 | 776 | 47 | 18 | 138 |
| 3:47.3 | 4,000 | 2:22.0 | 122 | 720 | 45 | 20 | 126 |
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Workout Graph
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