Trond Solberg 4000m row

4,000m

Meters

18:12.6

Time

2:16.5

Pace

233

Calories

132

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate19
Stroke Count361
Drag Factor115

December 14, 2023 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:12.6 4,000m 2:16.5 137 772 19 132
3:34.3 800m 2:13.9 146 801 21 125
3:35.5 1,600m 2:14.6 143 792 21 132
3:37.6 2,400m 2:16.0 139 778 20 139
3:37.9 3,200m 2:16.1 139 776 18 138
3:47.3 4,000m 2:22.0 122 720 20 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.