Trond Solberg 8000m BikeErg
8,000m
Meters
19:39.0
Time
2:27.3
Pace
220
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 83 |
| Revolution Count | 1633 |
| Power/kg | 1.4 |
| Drag Factor | 40 |
December 16, 2023 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.0 | 8,000m | 2:27.3 | 109 | 676 | 83 | 124 |
| 4:06.0 | 1,600m | 2:33.7 | 96 | 631 | 80 | 114 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 82 | 123 |
| 3:48.1 | 4,800m | 2:22.5 | 121 | 715 | 86 | 131 |
| 3:46.6 | 6,400m | 2:21.6 | 123 | 724 | 87 | 127 |
| 4:00.4 | 8,000m | 2:30.2 | 103 | 655 | 82 | 127 |
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Workout Graph
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