Trond Solberg 8000m BikeErg
8,000m
Meters
20:00.2
Time
2:30.0
Pace
217
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 83 |
| Revolution Count | 1669 |
| Power/kg | 1.33 |
| Drag Factor | 37 |
December 17, 2023 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.2 | 8,000m | 2:30.0 | 104 | 656 | 83 | 111 |
| 4:07.0 | 1,600m | 2:34.3 | 95 | 627 | 81 | 105 |
| 4:04.4 | 3,200m | 2:32.7 | 98 | 637 | 82 | 108 |
| 3:58.8 | 4,800m | 2:29.2 | 105 | 662 | 84 | 113 |
| 3:54.8 | 6,400m | 2:26.7 | 111 | 681 | 85 | 115 |
| 3:55.1 | 8,000m | 2:26.9 | 110 | 679 | 85 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.