Trond Solberg 10000m row
10,000m
Meters
50:19.0
Time
2:30.9
Pace
548
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 895 |
| Drag Factor | 114 |
December 18, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.0 | 10,000m | 2:30.9 | 102 | 650 | 17 | 107 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 17 | 107 |
| 10:45.6 | 4,000m | 2:41.4 | 83 | 586 | 16 | 107 |
| 9:53.6 | 6,000m | 2:28.4 | 107 | 668 | 18 | 105 |
| 9:56.0 | 8,000m | 2:29.0 | 106 | 664 | 19 | 110 |
| 9:55.7 | 10,000m | 2:28.9 | 106 | 664 | 18 | 109 |
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Workout Graph
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