Trond Solberg v3000m/4:12r...4 row
6,000m
Meters
29:40.3
Time
2:28.3
Pace
328
Calories
105
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 6,023m |
| Overall Time | 41:24.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
December 27, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.3 | 6,000m | 2:28.3 | 107 | 668 | 18 | 105 | |
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 18 | 101 | |
| r: 4:12 | 9m | ||||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 19 | 105 | |
| r: 3:27 | 11m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 19 | 109 | |
| r: 4:05 | 3m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 | 108 | |
| r23m |
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Workout Graph
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