Trond Solberg 4000m BikeErg
4,000m
Meters
9:48.8
Time
2:27.2
Pace
108
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 82 |
| Revolution Count | 810 |
| Power/kg | 1.41 |
| Drag Factor | 41 |
January 02, 2024 19:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.8 | 4,000m | 2:27.2 | 110 | 677 | 82 | 112 |
| 2:01.0 | 800m | 2:31.2 | 101 | 648 | 80 | 108 |
| 2:01.0 | 1,600m | 2:31.2 | 101 | 648 | 80 | 107 |
| 1:57.8 | 2,400m | 2:27.2 | 110 | 677 | 83 | 112 |
| 1:55.6 | 3,200m | 2:24.5 | 116 | 699 | 84 | 118 |
| 1:53.4 | 4,000m | 2:21.7 | 123 | 722 | 86 | 118 |
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Workout Graph
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