Trond Solberg 4000m BikeErg
4,000m
Meters
9:47.7
Time
2:26.9
Pace
109
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 84 |
| Revolution Count | 828 |
| Power/kg | 1.41 |
| Drag Factor | 38 |
January 04, 2024 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.7 | 4,000m | 2:26.9 | 110 | 679 | 84 | 112 |
| 1:59.2 | 800m | 2:29.0 | 106 | 664 | 83 | 108 |
| 1:58.6 | 1,600m | 2:28.2 | 107 | 669 | 84 | 109 |
| 1:58.8 | 2,400m | 2:28.5 | 107 | 667 | 84 | 110 |
| 1:54.2 | 3,200m | 2:22.7 | 120 | 714 | 87 | 119 |
| 1:57.0 | 4,000m | 2:26.2 | 112 | 685 | 85 | 116 |
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Workout Graph
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