Trond Solberg 4000m BikeErg
4,000m
Meters
9:48.1
Time
2:27.0
Pace
109
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 84 |
| Revolution Count | 824 |
| Power/kg | 1.41 |
| Drag Factor | 39 |
January 06, 2024 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.1 | 4,000m | 2:27.0 | 110 | 679 | 84 | 115 |
| 1:59.2 | 800m | 2:29.0 | 106 | 664 | 83 | 111 |
| 1:58.4 | 1,600m | 2:28.0 | 108 | 671 | 84 | 116 |
| 1:56.1 | 2,400m | 2:25.1 | 115 | 694 | 85 | 115 |
| 1:56.8 | 3,200m | 2:26.0 | 112 | 687 | 85 | 116 |
| 1:57.6 | 4,000m | 2:27.0 | 110 | 679 | 84 | 119 |
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Workout Graph
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