Trond Solberg 10000m row
10,000m
Meters
49:40.7
Time
2:29.0
Pace
560
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 888 |
| Drag Factor | 114 |
January 07, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.7 | 10,000m | 2:29.0 | 106 | 663 | 17 | 118 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 16 | 101 |
| 9:55.5 | 4,000m | 2:28.8 | 106 | 665 | 17 | 107 |
| 11:00.2 | 6,000m | 2:45.0 | 78 | 567 | 16 | 125 |
| 9:24.1 | 8,000m | 2:21.0 | 125 | 729 | 20 | 122 |
| 9:20.6 | 10,000m | 2:20.1 | 127 | 737 | 20 | 136 |
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Workout Graph
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