Trond Solberg 5000m row
5,000m
Meters
26:11.6
Time
2:37.1
Pace
264
Calories
94
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 111 |
January 23, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 5,000m | 2:37.1 | 90 | 610 | 16 | 94 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 17 | 72 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 17 | 102 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 17 | 103 |
| 5:19.6 | 4,000m | 2:39.8 | 86 | 595 | 17 | 100 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 16 | 96 |
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Workout Graph
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