Trond Solberg 10000m row
10,000m
Meters
54:24.6
Time
2:43.2
Pace
540
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 878 |
| Drag Factor | 109 |
January 29, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.6 | 10,000m | 2:43.2 | 80 | 576 | 16 | 96 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 17 | 99 |
| 10:26.5 | 4,000m | 2:36.6 | 91 | 613 | 16 | 97 |
| 13:33.9 | 6,000m | 3:23.4 | 42 | 442 | 13 | 91 |
| 10:20.6 | 8,000m | 2:35.1 | 94 | 622 | 18 | 96 |
| 10:12.3 | 10,000m | 2:33.0 | 98 | 635 | 18 | 98 |
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Workout Graph
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