Trond Solberg 5000m row
5,000m
Meters
25:42.7
Time
2:34.2
Pace
267
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 112 |
February 15, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 5,000m | 2:34.2 | 95 | 628 | 17 | 108 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 17 | 108 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 18 | 112 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 18 | 115 |
| 5:13.2 | 4,000m | 2:36.6 | 91 | 613 | 17 | 108 |
| 5:17.6 | 5,000m | 2:38.8 | 87 | 600 | 18 | 101 |
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Workout Graph
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