Trond Solberg v2000m/3:28r...2 row
7,000m
Meters
31:30.5
Time
2:15.0
Pace
414
Calories
140
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,010m |
| Overall Time | 34:58.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 113 |
February 17, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.5 | 7,000m | 2:15.0 | 142 | 789 | 20 | 140 | |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 19 | 128 | |
| r: 3:28 | 10m | ||||||
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 21 | 153 | |
| r10m |
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Workout Graph
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