Trond Solberg 3000m row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
166
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 154 |
February 29, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 16 | 118 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 16 | 110 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 17 | 114 |
| 2:52.4 | 1,800m | 2:23.6 | 118 | 706 | 16 | 121 |
| 2:49.8 | 2,400m | 2:21.5 | 124 | 725 | 17 | 122 |
| 2:51.8 | 3,000m | 2:23.1 | 119 | 710 | 17 | 127 |
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Workout Graph
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