Trond Solberg v500m/2:14r...5 row
2,500m
Meters
9:27.0
Time
1:53.4
Pace
176
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 2,564m |
| Overall Time | 19:23.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 115 |
March 05, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.0 | 2,500m | 1:53.4 | 240 | 1126 | 26 | 154 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 150 | |
| r: 2:14 | 35m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 154 | |
| r: 2:02 | 11m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 153 | |
| r: 2:07 | 5m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 155 | |
| r: 2:05 | 5m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 158 | |
| r: 1:28 | 8m | ||||||
| r64m |
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Workout Graph
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