Trond Solberg 4x4:00/3:00r row
3,770m
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
148
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 117 |
March 12, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,770m | 2:07.3 | 170 | 883 | 22 | 148 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 142 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 146 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 151 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 155 |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.