Trond Solberg 10000m row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
580
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
March 14, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 21 | 148 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 20 | 136 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 21 | 144 |
| 9:11.8 | 6,000m | 2:17.9 | 133 | 758 | 22 | 150 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 23 | 155 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 23 | 159 |
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Workout Graph
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