Trond Solberg 5000m row
5,000m
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 113 |
March 20, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,000m | 2:28.0 | 108 | 671 | 18 | 115 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 18 | 107 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 18 | 108 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 18 | 124 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 18 | 118 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 18 | 122 |
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Workout Graph
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