Trond Solberg 10000m row
10,000m
Meters
50:01.0
Time
2:30.0
Pace
554
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 99 |
May 01, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.0 | 10,000m | 2:30.0 | 104 | 656 | 18 | 111 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 18 | 106 |
| 9:38.5 | 4,000m | 2:24.6 | 116 | 698 | 19 | 115 |
| 10:40.9 | 6,000m | 2:40.2 | 85 | 592 | 17 | 113 |
| 9:53.6 | 8,000m | 2:28.4 | 107 | 668 | 19 | 110 |
| 9:55.4 | 10,000m | 2:28.8 | 106 | 665 | 19 | 115 |
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Workout Graph
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